Agenda

Launch of the cook 'n coach abonnement! If you seek for inspiration and practical guidance to boost your everyday food routine and turn wholefoods into colourful and tasty dishes, this abonnement is your thing! Register today to join our group!

As a subscriber you receive:

Each week 2 recipes for balanced plant-based dishes inspired by the season and applicable for various occasions.  All recipes are shared with you via email in German, English and French. 

Once a month a video where Sabine shows step-by-step how to prepare a dish and shares plenty practical tips and skills!

Participation fee per month: 20 Euro per person (reduction on request e.g. for students)

Minimum duration is 3 months, starting at the beginning of the month. The abonnement will continue automatically for the next month unless cancelled via mail before the 15th of each month.

Subscriptions via mail

Winter Selfcare Retreat

Are you ready to live winter with full awareness and joy? Or, does the cold weather and dark days weigh heavily on you? 

I suggest you take the time to connect with your body and discover the positive energy of the season which is expressed in the WATER energy.

Inspired by the approach of macrobiotics and the Five Elements, we will experiment with delicious food and learn how to strengthen our wellbeing and boost your good mood and immune system during the cold season. 

In this workshop we will take our time to

• deep-dive in the characteristics of the Water energy 
• cook and eat a body- and heart-warming menu 
• discover simple remedies against typical winter ailments
• treat us with a relaxing ginger compress 
• learn how to anticipate the winter blues 

From 12:00 - 16:30

Participation fee: 85 € per person (to be paid in advance)

FAMILY AND FRIENDS SPECIAL: 2 persons for 150€

Location: Avenue des Geméaux 20, 1410 Waterloo

Temaki Sushi class: Discover the alternative to Raclette and Fondue! Learn how to roll your own sushi in a relaxed way  together with family and friends. All ingredients are ready to roll on the table, so that everyone in the group can make their own sushi. 

You receive first hand knowledge and skills from a Japanese cook together with all recipes. At the end of the class, we  enjoy a delicious miso soup and sushi time together.

From 11:00 - 14:00

Price: 60 €  per person, payment in advance

FAMILY AND FRIENDS SPECIAL: 2 persons for 100€ 

Location: Avenue des Geméaux 20, 1410 Waterloo

To register, please send me a mail

Five Element Nutrition – Spring Let’s celebrate the powerful WOOD energy of spring with a delicious and healthy menu! The Five Five Elements of Traditional Chinese Medicine provide a practical tool to balance our nutrition according to the seasons and our individual needs. 

This practical course will:

• introduce you to the principles of the Five Elements 
• teach how this approach can become a practical guide in your daily life and kitchen
• provide simple recipes for  your daily cooking and a delicious meal at the end of the class

From 11:00 - 14:00

Price: 60 €  per person, payment in advance

FAMILY AND FRIENDS SPECIAL: 2 persons for 100€ 

Location: Avenue des Geméaux 20, 1410 Waterloo

To register, please send me a mail

Delicious plant-based cooking Discover the power of food on your health and wellbeing! If you are vegan or if you only want to bring more variety in your kitchen, this is your class!  

This practical course will:

• introduce you to the principles of plant-based cooking
• teach you how to balance your diet and lifestyle
• provide you with delicious recipes for your daily cooking 

From 12:00 - 15:00

Price: 60 €  per person, payment in advance

FAMILY AND FRIENDS SPECIAL: 2 persons for 100€ 

Location: Avenue des Geméaux 20, 1410 Waterloo

To register, please send me a mail

 Party Cooking Surprise your family and friends with delicious dishes at your next summer party! Plant-based healthy dishes are a great way to diversify your barbecue and buffet.

In this class we will:

• learn how to plan a buffet style menu  and 'apero'
• cook and taste starters, main dishes and desserts

You will go home with a booklet of recipes and many hands-on skills.  

From 14:00 - 17:00

Location: Avenue des Geméaux 20, 1410 Waterloo

Price: 60 €  per person, payment in advance

FAMILY AND FRIENDS SPECIAL: 2 persons for 100€ 

To register, please send me a mail

 Five Element Nutrition – Summer Let’s celebrate the FIRE energy of summer with a delicious and healthy menue! The Five Five Elements of Traditional Chinese Medicine provide a practical tool to balance our nutrition according to the seasons and our individual needs. 

This practical course will:

• introduce you to the principles of the Five Elements 
• teach how this approach can become a practical guide in your daily life and kitchen
• provide simple recipes for  your daily cooking and a delicious meal at the end of the class

From 14:00 - 17:00

Location: Avenue des Geméaux 20, 1410 Waterloo

Price: 60 €  per person, payment in advance

FAMILY AND FRIENDS SPECIAL: 2 persons for 100€ 

To register, please send me a mail

Five Element Nutrition – It's harvest time! Let’s celebrate the EARTH energy of the late summer with a delicious and healthy menue! The Five Five Elements of Traditional Chinese Medicine provide a practical tool to balance our nutrition according to the seasons and our individual needs. 

This practical course will:

• introduce you to the principles of the Five Elements 
• teach how this approach can become a practical guide in your daily life and kitchen
• provide simple recipes for  your daily cooking and a delicious meal at the end of the class

From 14:00 - 17:00

Location: Avenue des Geméaux 20, 1410 Waterloo

Price: 60 €  per person, payment in advance

FAMILY AND FRIENDS SPECIAL: 2 persons for 100€ 

To register, please send me a mail

Five Element Nutrition – Autumn Let’s celebrate the METAL energy of autumn with a delicious and healthy menue! The Five Five Elements of Traditional Chinese Medicine provide a practical tool to balance our nutrition according to the seasons and our individual needs. 

This practical course will:

• introduce you to the principles of the Five Elements 
• teach how this approach can become a practical guide in your daily life and kitchen
• provide simple recipes for  your daily cooking and a delicious meal at the end of the class

From 14:00 - 17:00

Location: Avenue des Geméaux 20, 1410 Waterloo

Price: 60 €  per person, payment in advance

FAMILY AND FRIENDS SPECIAL: 2 persons for 100€ 

To register, please send me a mail

Get ready for winter! WORKSHOP AND RETREAT

Are you ready to welcome winter with full awareness and joy? Or, does the cold weather and dark days weigh heavily on you? 

I suggest you take the time to connect with your body and discover the positive energy of this winter period which is expressed in the WATER energy.

Inspired by the approach of macrobiotics and the Five Elements, we will experiment with delicious seasonal food and learn how to strengthen our wellbeing and immune system in the cold time. 

In this workshop we will take our time to

• deep-dive in the characteristics of the Water energy 
• cook and eat a body- and heart-warming menu 
• discover simple remedies against typical winter ailments 
• learn how to anticipate an upcoming winter blues 

From 12:00 - 16:30

Participation fee: 85 € per person (to be paid in advance)

FAMILY AND FRIENDS SPECIAL: 2 persons for 150€

Location: Avenue des Geméaux 20, 1410 Waterloo

Festive cuisine Do you think that healthy dishes are boring and too simple for a festive table? With our recipes, we prove this wrong! From appetizers to main courses and desserts, I have a plethora of recipes to make sure you have a delicious holiday season!

In this course, we're going to

• learn how to plan a festive winter menu and aperitif
• cook and taste appetizers, main courses, and desserts

You'll go home with a recipe booklet and a recipe booklet.

From 14:00 - 17:00

Participation fee: 60 € per person (to be paid in advance)

Location: Avenue des Geméaux 20, 1410 Waterloo

Please register via mail

Winter Selfcare Retreat

Are you ready to live winter with full awareness and joy? Or, does the cold weather and dark days weigh heavily on you? 

I suggest you take the time to connect with your body and discover the positive energy of the season which is expressed in the WATER energy.

Inspired by the approach of macrobiotics and the Five Elements, we will experiment with delicious food and learn how to strengthen our wellbeing and boost your good mood and immune system during the cold season. 

In this workshop we will take our time to

• deep-dive in the characteristics of the Water energy 
• cook and eat a body- and heart-warming menu 
• discover simple remedies against typical winter ailments
• treat us with a relaxing ginger compress 
• learn how to anticipate the winter blues 

From 12:00 - 16:30

Participation fee: 85 € per person (to be paid in advance)

FAMILY AND FRIENDS SPECIAL: 2 persons for 150€

Location: Avenue des Geméaux 20, 1410 Waterloo